Pepper Jack
Packaged product Légumes Kowalskis
Pepper Jack contains 381 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 80 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 3 810 000 % of the Daily Value for Vitamine D and 4 233 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95,2 mg | 32 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamine D L | 762 000 µg | 3 810 000 % |
| Fer L | 762 mg | 4 233 % |
| Potassium L | 95,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat28,6 gin the top quarter of légumes (median 5,2 g)
- Saturated fat19 gin the top quarter of légumes (median 1,1 g)
- Sodium643 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Pepper Jack Food Friends | 381 | 22,4 g | 2 g | 31,5 g |
| GoFree Corn Flakes Nestlé | 381 | 7,4 g | 82,6 g | 2,5 g |
| Green Pesto Aromatic Milbona | 381 | 22,9 g | 0,5 g | 32,1 g |
| Ghost Pepper Pepperjack Sprouts | 381 | 19 g | 4,8 g | 33,3 g |
| Truffle & Pink Peppercorn Mature Cheddar Lidl | 381 | 21,1 g | 5,8 g | 30,7 g |
| Pepper Jack Kroger | 381 | 23,8 g | 0 g | 33,3 g |
| Enjoy Cornflakes Wurzener | 381 | 8,4 g | 80 g | 1,4 g |
| Pepper Jack Slices Tropical | 381 | 23,8 g | 4,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack?
100 g of Pepper Jack has 381 kcal. Serving, 1 slice, 21 g (21 g): about 80 kcal.
Is Pepper Jack high in protein?
Pepper Jack contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 21 g (21 g). About 27 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pepper Jack?
Pepper Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper Jack?
Pepper Jack contains 28,6 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Pepper Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (3 810 000 % DV) and fer (4 233 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810051165883. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.