Enjoy Cornflakes
Packaged product Légumes Wurzener
Enjoy Cornflakes contains 381 kcal per 100 g. A serving, 50 g (50 g) provides about 191 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of légumes (median 2,5 g)
- Sugars3,1 gabove the median for légumes (median 2,1 g)
- Fat1,4 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,4 gbelow the median for légumes (median 1,1 g)
- Sodium332 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Kowalskis | 381 | 23,8 g | 0 g | 28,6 g |
| GoFree Corn Flakes Nestlé | 381 | 7,4 g | 82,6 g | 2,5 g |
| Ghost Pepper Pepperjack Sprouts | 381 | 19 g | 4,8 g | 33,3 g |
| Truffle & Pink Peppercorn Mature Cheddar Lidl | 381 | 21,1 g | 5,8 g | 30,7 g |
| Pepper Jack Kroger | 381 | 23,8 g | 0 g | 33,3 g |
| Green Pesto Aromatic Milbona | 381 | 22,9 g | 0,5 g | 32,1 g |
| Pepper Jack - Skivor ICA | 381 | 25 g | 0,5 g | 31 g |
| Corn Puffs Condensed aha | 381 | 8,5 g | 82 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enjoy Cornflakes?
100 g of Enjoy Cornflakes has 381 kcal. Serving, 50 g (50 g): about 191 kcal.
How much protein is in Enjoy Cornflakes?
Enjoy Cornflakes contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,2 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Enjoy Cornflakes?
Enjoy Cornflakes has 80 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enjoy Cornflakes?
Enjoy Cornflakes contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Enjoy Cornflakes?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138004099. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.