Pepper Jack
Packaged product Légumes bowl & basket
Pepper Jack contains 391 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 54 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 17,4 g | 87 % |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,1 g | 52 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 696 mg | 54 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat30,4 gin the top quarter of légumes (median 5,4 g)
- Saturated fat17,4 gin the top quarter of légumes (median 1,1 g)
- Sodium652 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 26,1 g | 26,1 g |
| Carbohydrates | 4,3 g | 4,4 g |
| Fat | 30,4 g | 30,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 652 mg | 652 mg |
Product details
- Brand
- bowl & basket
- Barcode
- 0041190469222
- Label serving
- 1 slice (23 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Bowl And Basket | 391 | 26,1 g | 4,4 g | 30,4 g |
| Pepper jack First Street | 391 | 26,1 g | 4,4 g | 30,4 g |
| Grilstad Jubel Pepper 100g GRILSTAD AS | 391 | 18 g | 1 g | 35 g |
| Saladitos sin gluten Abuelo Bread | 391 | 1,6 g | 85 g | 4,9 g |
| Cornet à la vanille Migros | 391 | 5,7 g | 35 g | 25 g |
| Pop corn Match | 391 | 10,3 g | 70,9 g | 4,3 g |
| Super Green Protein Iswari | 391 | 75 g | 2,4 g | 9 g |
| Olive taggiasche Robo | 391 | 2,7 g | 2,6 g | 38,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack?
100 g of Pepper Jack has 391 kcal. Serving, 1 slice, 23 g (23 g): about 90 kcal.
Is Pepper Jack high in protein?
Pepper Jack contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 26 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Pepper Jack?
Pepper Jack has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pepper Jack?
Pepper Jack contains 30,4 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does Pepper Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190469222. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2620822. License: CC0 1.0 (U.S. public domain). Source record dated 18 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "PEPPER JACK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.