Peanut Laddoo
Packaged product Haricots et légumineuses Swad
Peanut Laddoo contains 519 kcal per 100 g. A serving, 3 piece, 27 g (27 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 21 % of the Daily Value for fer, 13 % of the Daily Value for potassium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 55,6 mg | 2 % |
| Total carbohydrates L | 51,9 g | 19 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 44,4 g | |
| Protein L | 14,8 g | 30 % |
| Calcium L | 148 mg | 11 % |
| Fer L | 3,7 mg | 21 % |
| Potassium L | 630 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber3,7 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars44,4 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat29,6 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat3,7 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium55,6 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179300309
- Label serving
- 3 piece (27 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Ladoo Swad | 519 | 14,8 g | 51,9 g | 29,6 g |
| Peanut Brittle Bar PADKOS | 519 | 20,7 g | 47 g | 29 g |
| Chongqing strange taste horsebeans EMB FOOD | 519 | 10 g | 60,9 g | 26,1 g |
| Mini copeaux de chocolat Tresors De Chefs | 519 | 5,1 g | 51,9 g | 30,3 g |
| Peperoni Peanuts Hot Peperami | 519 | 11,5 g | 46,2 g | 31,1 g |
| Peas Black Garlic With Coriand Flavor Ganyuan Foods | 519 | 15,4 g | 42,3 g | 32,7 g |
| World Peanuts DM snacks | 519 | 18,5 g | 37 g | 37 g |
| Cris pears Felix | 519 | 9,6 g | 18 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Laddoo?
100 g of Peanut Laddoo has 519 kcal. Serving, 3 piece, 27 g (27 g): about 140 kcal.
Is Peanut Laddoo high in protein?
Peanut Laddoo contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 4 g in serving, 3 piece, 27 g (27 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Peanut Laddoo?
Peanut Laddoo has 51,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Laddoo?
Peanut Laddoo contains 29,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Peanut Laddoo contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV), potassium (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Laddoo?
100 g contains 55,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179300309. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.