Peanut Laddoo
Packaged product Bønner og bælgfrugter Swad
Peanut Laddoo contains 519 kcal per 100 g. A serving, 3 piece, 27 g (27 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 21 % of the Daily Value for jern, 13 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 55,6 mg | 2 % |
| Total carbohydrates L | 51,9 g | 19 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 44,4 g | |
| Protein L | 14,8 g | 30 % |
| Calcium L | 148 mg | 11 % |
| Jern L | 3,7 mg | 21 % |
| Kalium L | 630 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,7 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars44,4 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat29,6 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat3,7 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium55,6 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179300309
- Label serving
- 3 piece (27 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Ladoo Swad | 519 | 14,8 g | 51,9 g | 29,6 g |
| Peanut Brittle Bar PADKOS | 519 | 20,7 g | 47 g | 29 g |
| Chongqing strange taste horsebeans EMB FOOD | 519 | 10 g | 60,9 g | 26,1 g |
| Mini copeaux de chocolat Tresors De Chefs | 519 | 5,1 g | 51,9 g | 30,3 g |
| Peperoni Peanuts Hot Peperami | 519 | 11,5 g | 46,2 g | 31,1 g |
| Peas Black Garlic With Coriand Flavor Ganyuan Foods | 519 | 15,4 g | 42,3 g | 32,7 g |
| World Peanuts DM snacks | 519 | 18,5 g | 37 g | 37 g |
| Choc Coated Peanut Bar Pams | 519 | 13,6 g | 41,9 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Laddoo?
100 g of Peanut Laddoo has 519 kcal. Serving, 3 piece, 27 g (27 g): about 140 kcal.
Is Peanut Laddoo high in protein?
Peanut Laddoo contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 4 g in serving, 3 piece, 27 g (27 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Peanut Laddoo?
Peanut Laddoo has 51,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Laddoo?
Peanut Laddoo contains 29,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Peanut Laddoo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV), kalium (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Laddoo?
100 g contains 55,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179300309. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.