Peanut Butter Cookie Bar
Packaged product Sucres et desserts Larabar
Peanut Butter Cookie Bar contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,6 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 583 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber8,3 gin the top quarter of sucres et desserts (median 3 g)
- Sugars33,3 gabove the median for sucres et desserts (median 27 g)
- Fat25 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat4,2 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium188 mgbelow the median for sucres et desserts (median 250 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,5 g |
|---|---|
| Graisses polyinsaturées L | 5,2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 479 kcal |
| Protein | 12,5 g | 14,6 g |
| Carbohydrates | 47,9 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 35,4 g | 33,3 g |
| Sodium | 180 mg | 188 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioko Chip Delser | 479 | 7,1 g | 67 g | 20 g |
| il frollino del buongiorno Panealba | 479 | 6,5 g | 67 g | 20 g |
| Choc-o lunch cookies Lance | 479 | 6,4 g | 70,3 g | 19,2 g |
| The Caramel One McVities | 479 | 5,6 g | 65,6 g | 21,4 g |
| Príncipe Marinela | 479 | 5,3 g | 68,2 g | 20,6 g |
| Biscuit fleurs d'epices Mulot & Petitjean | 479 | 6,7 g | 67,5 g | 19,8 g |
| Digestives Spar | 479 | 6,5 g | 62,4 g | 21,7 g |
| Digestives Tesco | 479 | 7,4 g | 64,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cookie Bar?
100 g of Peanut Butter Cookie Bar has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
Is Peanut Butter Cookie Bar high in protein?
Peanut Butter Cookie Bar contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 7 g in serving, 1 bar, 48 g (48 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanut Butter Cookie Bar?
Peanut Butter Cookie Bar has 50 g of total carbohydrates per 100 g, including 8,3 g of fiber and 33,3 g of sugars.
How much fat is in Peanut Butter Cookie Bar?
Peanut Butter Cookie Bar contains 25 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Peanut Butter Cookie Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Cookie Bar?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745094. License: CC0 1.0 (U.S. public domain). Source record dated 11 septembre 2025. Imported 6 novembre 2026.
- Open Food Facts, record 0021908453071. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.