Peanut Butter Cookie Bar
Packaged product Dulces y postres Larabar
Peanut Butter Cookie Bar contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,6 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 62 mg | 5% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber8,3 gin the top quarter of dulces y postres (median 3 g)
- Sugars33,3 gabove the median for dulces y postres (median 27 g)
- Fat25 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat4,2 gbelow the median for dulces y postres (median 7,6 g)
- Sodium188 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,5 g |
|---|---|
| Grasa poliinsaturada L | 5,2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 479 kcal |
| Protein | 12,5 g | 14,6 g |
| Carbohydrates | 47,9 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 35,4 g | 33,3 g |
| Sodium | 180 mg | 188 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioko Chip Delser | 479 | 7,1 g | 67 g | 20 g |
| il frollino del buongiorno Panealba | 479 | 6,5 g | 67 g | 20 g |
| Choc-o lunch cookies Lance | 479 | 6,4 g | 70,3 g | 19,2 g |
| The Caramel One McVities | 479 | 5,6 g | 65,6 g | 21,4 g |
| Príncipe Marinela | 479 | 5,3 g | 68,2 g | 20,6 g |
| Biscuit fleurs d'epices Mulot & Petitjean | 479 | 6,7 g | 67,5 g | 19,8 g |
| Digestives Spar | 479 | 6,5 g | 62,4 g | 21,7 g |
| Digestives Tesco | 479 | 7,4 g | 64,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Cookie Bar?
100 g of Peanut Butter Cookie Bar has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
Is Peanut Butter Cookie Bar high in protein?
Peanut Butter Cookie Bar contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 bar, 48 g (48 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Peanut Butter Cookie Bar?
Peanut Butter Cookie Bar has 50 g of total carbohydrates per 100 g, including 8,3 g of fiber and 33,3 g of sugars.
How much fat is in Peanut Butter Cookie Bar?
Peanut Butter Cookie Bar contains 25 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Peanut Butter Cookie Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Cookie Bar?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745094. License: CC0 1.0 (U.S. public domain). Source record dated 11 de septiembre de 2025. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908453071. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.