Pea Soup
Packaged product Soupes et sauces Lidl
Pea Soup contains 67 kcal per 100 g. A serving, 1 cup, 254 g (254 g) provides about 170 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
100 g provides 118 110 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,9 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamine D L | 23 622 µg | 118 110 % |
| Calcium L | 23,6 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for soupes et sauces (median 2,1 g)
- Fiber3,5 gin the top quarter of soupes et sauces (median 1 g)
- Sugars1,2 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat0,59 gbelow the median for soupes et sauces (median 2,8 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,79 g)
- Sodium280 mgbelow the median for soupes et sauces (median 417 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,2 g |
|---|---|
| Graisses polyinsaturées L | 0,2 g |
Product details
- Brand
- Lidl
- Barcode
- 20032548
- Label serving
- 1 cup (254 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Pea Soup Deutsche kuche | 67 | 4,3 g | 11,4 g | 0,59 g |
| Thai Red Chicken Soup MYPROTEIN | 67 | 5,1 g | 6,1 g | 2,3 g |
| Shoda Soy Sauce Shoda | 67 | 10 g | 6 g | 0 g |
| Spaghetti in rich tomato sauce Wattie's | 67 | 0 g | 13,6 g | 0,2 g |
| Senate Bean Soup Whole Foods | 67 | 4,5 g | 11,2 g | 0,89 g |
| Chunky Beef & Vegetable Soup Strength Meal Co | 67 | 5,1 g | 8,9 g | 1,2 g |
| Classic Sauces With Meat Weis | 67 | 1,7 g | 10,8 g | 1,7 g |
| Wing Sauce G hughes | 67 | 0 g | 6,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea Soup?
100 g of Pea Soup has 67 kcal. Serving, 1 cup, 254 g (254 g): about 170 kcal.
How much protein is in Pea Soup?
Pea Soup contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 11 g in serving, 1 cup, 254 g (254 g). About 25 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Pea Soup?
Pea Soup has 11,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea Soup?
Pea Soup contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pea Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (118 110 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pea Soup?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20032548. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.