Pasta
Packaged product Grains et pâtes alimentaires Member's Mark
Pasta contains 181 kcal per 100 g. A serving, 1 cup, 188 g (188 g) provides about 340 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,3 g | 21 % |
| Cholesterol L | 21,3 mg | 7 % |
| Sodium L | 479 mg | 21 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,2 g | |
| Protein L | 9 g | 18 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Calcium L | 112 mg | 9 % |
| Fer L | 0,8 mg | 4 % |
| Potassium L | 261 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber2,1 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,2 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat4,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium479 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255546217256
- Label serving
- 1 cup (188 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Pennr Pasta Members Mark | 181 | 10,1 g | 14,9 g | 9 g |
| High Protein Penne Pasta Member's Mark | 181 | 9 g | 13,8 g | 9 g |
| High Protien Penne Pasta Sams Club | 181 | 9 g | 13,8 g | 9 g |
| Penne Pasta Sam’s Club | 181 | 9 g | 13,8 g | 9 g |
| High Protein Penne Pasta Sam’s Club | 181 | 9 g | 13,8 g | 9 g |
| Pasta Member's Mark | 181 | 9 g | 13,8 g | 9 g |
| Mushroom Pasta La Pasta | 181 | 6,7 g | 31,4 g | 4,3 g |
| 90 Second Jasmine Rice Aldi | 181 | 3,2 g | 38,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 181 kcal. Serving, 1 cup, 188 g (188 g): about 340 kcal.
How much protein is in Pasta?
Pasta contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 17 g in serving, 1 cup, 188 g (188 g). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Pasta?
Pasta has 13,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 9 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Pasta?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255546217256. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.