Pasta
Packaged product Grains et pâtes alimentaires Banza
Pasta contains 381 kcal per 100 g. A serving, 1 portion, 70.874 g (70,9 g) provides about 270 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 16 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 762 mg | 33 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Calcium L | 212 mg | 16 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 423 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber5,6 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars4,2 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Fat7,1 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat3,5 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium762 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0850073236017
- Label serving
- 1 portion (70.874 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown RICE PROTEIN North Coast Naturals | 381 | 81 g | 4,8 g | 4,8 g |
| Lemon Mint Couscous Tipiak | 381 | 12,7 g | 71,4 g | 4 g |
| Brown Rice Protein North Coast Naturals | 381 | 81 g | 4,8 g | 4,8 g |
| Dark Bulgor Wheat (Dalia) Clic | 381 | 7,1 g | 81 g | 2,4 g |
| Multigrain Oat Square cereal WinCo Foods | 381 | 9,5 g | 78,6 g | 4,8 g |
| Multigrain Rings Coventry Foods | 381 | 9,5 g | 76,2 g | 0 g |
| Bulgur Wheat Dark Makaya | 381 | 7,1 g | 81 g | 2,4 g |
| Couscous blé entier César | 381 | 14,3 g | 83,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 381 kcal. Serving, 1 portion, 70.874 g (70,9 g): about 270 kcal.
Is Pasta high in protein?
Pasta contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 70.874 g (70,9 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Pasta?
Pasta has 66,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 7,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta?
100 g contains 762 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073236017. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.