Parmigiano Risotto
Packaged product Autres aliments Riso Scotti
Parmigiano Risotto contains 214 kcal per 100 g. A serving, 70 g, 0.25 cup (70 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 783 mg | 34 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 0,51 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,8 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,5 g)
- Fat1,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,71 gbelow the median for autres aliments (median 1,9 g)
- Sodium783 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riso Scotti
- Barcode
- 0810579020039
- Label serving
- 70 g (0.25 cup)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoning mix 12%: precooked rice flour, preparation based on powdered cheese 19% (whey, milk, salt, rennet), natural flavouring, onion, pecorino - type dehydrated cheese 1.8% (ewe's milk, salt, rennet), salt. precooked arborio rice 88%: precooked arborio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filets de cabillaud L'atelier poissonerie | 214 | 12 g | 14 g | 12 g |
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| Würstel di pollo Eurospin | 214 | 14 g | 0,5 g | 17 g |
| Tandoori Paste Kharum | 214 | 2 g | 25 g | 12 g |
| Sticky Fries McCain | 214 | 3,1 g | 39 g | 4,3 g |
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| Chutney Mini cheddars | 214 | 8,6 g | 6,2 g | 20,3 g |
| Prosciutto Cremenelli Fine Meats | 214 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmigiano Risotto?
100 g of Parmigiano Risotto has 214 kcal. Serving, 70 g, 0.25 cup (70 g): about 150 kcal.
How much protein is in Parmigiano Risotto?
Parmigiano Risotto contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 70 g, 0.25 cup (70 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Parmigiano Risotto?
Parmigiano Risotto has 45,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmigiano Risotto?
Parmigiano Risotto contains 1,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Parmigiano Risotto?
100 g contains 783 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810579020039. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.