Parmesano
Packaged product Produits laitiers et oeufs Alpina
Parmesano contains 450 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 81 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 68 % of the Daily Value for calcium, 41 % of the Daily Value for zinc and 33 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 25 g | 125 % |
| Sodium L | 1 467 mg | 64 % |
| Total carbohydrates L | 0,56 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,56 g | |
| Protein L | 32,8 g | 66 % |
| Vitamine A L | 300 µg | 33 % |
| Calcium L | 883 mg | 68 % |
| Fer L | 0 mg | 0 % |
| Zinc L | 4,5 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,8 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0,56 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat35 gin the top quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat25 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 467 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso viejo oveja Entrepinares | 450 | 23 g | 1,8 g | 39 g |
| Queso viejo de oveja Entrepinares | 450 | 23 g | 1,8 g | 39 g |
| Queso viejo de oveja reserva Entrepinares | 450 | 23 g | 1,8 g | 39 g |
| Queso viejo de oveja la Reserva Entrepinares | 450 | 23 g | 1,8 g | 39 g |
| Parmesano alpina | 450 | 32,8 g | 0,56 g | 35 g |
| Queso viejo de oveja Entrepinares | 450 | 23 g | 1,8 g | 39 g |
| Brebis bio des basques Agour | 450 | 25 g | 2 g | 38 g |
| Brebis BIO des Basques Agour | 450 | 25 g | 2 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesano?
100 g of Parmesano has 450 kcal. Serving, 1 tbsp, 18 g (18 g): about 81 kcal.
Is Parmesano high in protein?
Parmesano contains 32,8 g of protein per 100 g (66 % of the 50 g Daily Value), or 5,9 g in serving, 1 tbsp, 18 g (18 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesano?
Parmesano has 0,56 g of total carbohydrates per 100 g, including 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesano?
Parmesano contains 35 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Parmesano contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68 % DV), zinc (41 % DV) and Vitamine A (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesano?
100 g contains 1 467 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702001012138. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.