Parboiled rice
Packaged product Graisses et huiles Shoprite
Parboiled rice contains 362 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (396 kcal per 100 g).
100 g provides 32 % of the Daily Value for Folate (B9), 21 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 8,5 g | 17 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Folate (B9) L | 128 µg | 32 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 149 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of graisses et huiles (median 0,5 g)
- Fiber2,1 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0 gin the lowest quarter of graisses et huiles (median 0,6 g)
- Fat0 gin the lowest quarter of graisses et huiles (median 33 g)
- Saturated fat0 gin the lowest quarter of graisses et huiles (median 5,6 g)
- Sodium0 mgin the lowest quarter of graisses et huiles (median 245 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 80,9 g | 78,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,1 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190048151
- Category
- Graisses et huiles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Herbs Dressing Genting Garden | 362 | 1 g | 17,5 g | 32 g |
| Voila Quiche SimplyFree | 362 | 16 g | 26 g | 21 g |
| Enriched Parboiled Long Grain Rice Bowl & Basket | 362 | 8,5 g | 78,7 g | 0 g |
| P'tites étoiles riz complet valpi bio | 362 | 8 g | 74 g | 2,9 g |
| Enriched Long Grain, Parboiled Rice Shop Rite | 362 | 8,5 g | 78,7 g | 0 g |
| Enriched Long Grain Parboiled Rice Kings | 362 | 8,5 g | 78,7 g | 0 g |
| Panettone With Extra Virgin Olive Oil Fratelli Carli | 362 | 7,5 g | 52,5 g | 13,8 g |
| Long grain parboiled rice pound Iberia | 362 | 8,5 g | 78,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled rice?
100 g of Parboiled rice has 362 kcal.
How much protein is in Parboiled rice?
Parboiled rice contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0,5 g).
How many carbs are in Parboiled rice?
Parboiled rice has 78,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Parboiled rice?
Parboiled rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Parboiled rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32 % DV), Niacine (B3) (21 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parboiled rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443351. License: CC0 1.0 (U.S. public domain). Source record dated 15 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0041190048151. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.