Panko Breaded Cod Fillets
Packaged product Pain et produits cuits au four Mrs Friday
Panko Breaded Cod Fillets contains 155 kcal per 100 g. A serving, 1 piece, 70.874 g (70,9 g) provides about 110 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 381 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat0,71 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium226 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs Friday
- Barcode
- 0070017214134
- Label serving
- 1 piece (70.874 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cod Fillets Dunnes Stores | 155 | 13 g | 14 g | 5,2 g |
| Double Choc Muffin Bars Bare Bakers | 155 | 1,4 g | 20,9 g | 7,1 g |
| Canadian Style Uncured Turkey Bacon Egg & Cheese Muffin Nutrisystem | 155 | 10,7 g | 24,3 g | 1,9 g |
| Breaded Chicken Cutlets Raw 4 Pack Wegmans | 155 | 16,2 g | 9,9 g | 5,6 g |
| Tortilla Mexican mama | 155 | 3,6 g | 31,4 g | 1,8 g |
| Spicy Tuna Roll Hero Sushi | 155 | 7 g | 20,2 g | 4,7 g |
| Air Baked Lemon Pepper Holi Birds Eye | 155 | 13,1 g | 16,7 g | 3,6 g |
| Carb Balance Flour Tortilla Mission | 155 | 14,1 g | 45,1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Cod Fillets?
100 g of Panko Breaded Cod Fillets has 155 kcal. Serving, 1 piece, 70.874 g (70,9 g): about 110 kcal.
Is Panko Breaded Cod Fillets high in protein?
Panko Breaded Cod Fillets contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 9 g in serving, 1 piece, 70.874 g (70,9 g). About 34 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Panko Breaded Cod Fillets?
Panko Breaded Cod Fillets has 22,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breaded Cod Fillets?
Panko Breaded Cod Fillets contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Panko Breaded Cod Fillets?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070017214134. License: ODbL 1.0 (Open Food Facts). Source record dated 1 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.