Panko Breaded Cod Fillets
Packaged product Pan y productos horneados Mrs Friday
Panko Breaded Cod Fillets contains 155 kcal per 100 g. A serving, 1 piece, 70.874 g (70,9 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 0,71 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 28,2 mg | 9% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,7 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21,2 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,71 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium226 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs Friday
- Barcode
- 0070017214134
- Label serving
- 1 piece (70.874 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Cod Fillets Dunnes Stores | 155 | 13 g | 14 g | 5,2 g |
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| Breaded Chicken Cutlets Raw 4 Pack Wegmans | 155 | 16,2 g | 9,9 g | 5,6 g |
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| Spicy Tuna Roll Hero Sushi | 155 | 7 g | 20,2 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breaded Cod Fillets?
100 g of Panko Breaded Cod Fillets has 155 kcal. Serving, 1 piece, 70.874 g (70,9 g): about 110 kcal.
Is Panko Breaded Cod Fillets high in protein?
Panko Breaded Cod Fillets contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1 piece, 70.874 g (70,9 g). About 34% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Panko Breaded Cod Fillets?
Panko Breaded Cod Fillets has 22,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breaded Cod Fillets?
Panko Breaded Cod Fillets contains 0,71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Panko Breaded Cod Fillets?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070017214134. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.