Pancake & Waffle Mix
Packaged product Sucres et desserts Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pancake & Waffle Mix contains 214 kcal per 100 g. A serving, 0.25 cup mix, 21 g (21 g) provides about 45 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 47,6 g | 170 % |
| Total sugars L | 4,8 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 95,2 mg | 7 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber47,6 gin the top quarter of sucres et desserts (median 2 g)
- Sugars4,8 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat9,5 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat4,8 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium1 000 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carbonaut
- Barcode
- 0696685100281
- Label serving
- 0.25 cup mix (21 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Iberia | 214 | 12,5 g | 1,8 g | 17,9 g |
| Jalapeño honey kustard Mortimer Farms | 214 | 0 g | 50 g | 1,8 g |
| Strawberry Ice Cream Trader Joe's | 214 | 2,9 g | 24,3 g | 11,4 g |
| Salade de pieuvre marinée Sardo | 214 | 26,8 g | 5,4 g | 10,7 g |
| Uncured Maple Honey Ham Two Brothers | 214 | 35,7 g | 7,1 g | 5,4 g |
| Zero Sugar Original 100% Grass Fed Beef Jerky Pacific Gold | 214 | 50 g | 0 g | 1,8 g |
| Mexican Chile Syrup Pink House Alchemy | 214 | 0 g | 53,6 g | 0 g |
| Sweet Corn Sticks Lola’s | 214 | 7,1 g | 28,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 214 kcal. Serving, 0.25 cup mix, 21 g (21 g): about 45 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup mix, 21 g (21 g). About 15 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 61,9 g of total carbohydrates per 100 g, including 47,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 9,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100281. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.