Pancake & Waffle Mix
Packaged product Sweets and Desserts Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pancake & Waffle Mix contains 214 kcal per 100 g. A serving, 0.25 cup mix, 21 g (21 g) provides about 45 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 47.6 g | 170% |
| Total sugars L | 4.8 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber47.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat9.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carbonaut
- Barcode
- 0696685100281
- Label serving
- 0.25 cup mix (21 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0696685100281. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.