Pancake & Waffle Mix
Packaged product Sweets og Desserter Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pancake & Waffle Mix contains 214 kcal per 100 g. A serving, 0.25 cup mix, 21 g (21 g) provides about 45 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 47,6 g | 170 % |
| Total sugars L | 4,8 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 95,2 mg | 7 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber47,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars4,8 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat9,5 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,8 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium1.000 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carbonaut
- Barcode
- 0696685100281
- Label serving
- 0.25 cup mix (21 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Iberia | 214 | 12,5 g | 1,8 g | 17,9 g |
| Jalapeño honey kustard Mortimer Farms | 214 | 0 g | 50 g | 1,8 g |
| Strawberry Ice Cream Trader Joe's | 214 | 2,9 g | 24,3 g | 11,4 g |
| Salade de pieuvre marinée Sardo | 214 | 26,8 g | 5,4 g | 10,7 g |
| Uncured Maple Honey Ham Two Brothers | 214 | 35,7 g | 7,1 g | 5,4 g |
| Zero Sugar Original 100% Grass Fed Beef Jerky Pacific Gold | 214 | 50 g | 0 g | 1,8 g |
| Mexican Chile Syrup Pink House Alchemy | 214 | 0 g | 53,6 g | 0 g |
| Sweet Corn Sticks Lola’s | 214 | 7,1 g | 28,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 214 kcal. Serving, 0.25 cup mix, 21 g (21 g): about 45 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup mix, 21 g (21 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 61,9 g of total carbohydrates per 100 g, including 47,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 9,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100281. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.