Pancake & waffle complete mix
Packaged product Sucres et desserts
Pancake & waffle complete mix contains 369 kcal per 100 g. A serving, 1/2 cup, 65 g (65 g) provides about 240 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (378 kcal per 100 g).
100 g provides 22 % of the Daily Value for calcium and 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 892 mg | 39 % |
| Total carbohydrates L | 72,3 g | 26 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 16,9 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 292 mg | 22 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 92 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sucres et desserts (median 5 g)
- Fiber1,5 gbelow the median for sucres et desserts (median 2,5 g)
- Sugars16,9 gin the lowest quarter of sucres et desserts (median 41 g)
- Fat4,6 gbelow the median for sucres et desserts (median 5,6 g)
- Saturated fat1,5 gbelow the median for sucres et desserts (median 2,2 g)
- Sodium892 mgin the top quarter of sucres et desserts (median 433 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 0,77 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 369 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 70,8 g | 72,3 g |
| Fat | 3,9 g | 4,6 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 16,9 g | 16,9 g |
| Sodium | 892 mg | 892 mg |
Product details
- Barcode
- 0070038644361
- Label serving
- 1/2 cup (65 g)
- Category
- Mélanges de gâteaux
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleach flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid) sugar, dextrose, contains 2% or less of: soybean oil, baking soda, salt, sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, geletanized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil, palm oil, canola oil), calcium carbonate, egg white, citric acid, color (red 40 lake, blue 40 lake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelOeufHuile de palmeFarine de froment (blé)Huile de colza (canola)
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|---|---|---|---|---|
| Préparation pour flan chocolat L'Instinct Bio | 369 | 4,4 g | 80 g | 1,9 g |
| Organic confetti cake baking mix Annie's | 369 | 3,8 g | 86,3 g | 0,9 g |
| Blueberry complete pancake & waffle mix Our Family | 369 | 7,7 g | 72,3 g | 4,6 g |
| Poudre à brownie Vahiné | 369 | 6,9 g | 72 g | 8,8 g |
| Angel food cake mix Baker's Corner | 368 | 7,9 g | 84,2 g | 0 g |
| Great Value Angel Food Cake Mix Great Value | 368 | 7,9 g | 84,2 g | 0 g |
| Super Moist Rainbow Bit cake mix Betty Crocker | 368 | 2,6 g | 81,6 g | 3,9 g |
| Zitronen-Kuchen mit Glasur Edeka | 370 | 4 g | 85,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & waffle complete mix?
100 g of Pancake & waffle complete mix has 369 kcal. Serving, 1/2 cup, 65 g (65 g): about 240 kcal.
How much protein is in Pancake & waffle complete mix?
Pancake & waffle complete mix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 65 g (65 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5 g).
How many carbs are in Pancake & waffle complete mix?
Pancake & waffle complete mix has 72,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,9 g of sugars.
How much fat is in Pancake & waffle complete mix?
Pancake & waffle complete mix contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pancake & waffle complete mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & waffle complete mix?
100 g contains 892 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543341. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0070038644361. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.