Pan Protein +
Packaged product Repas et plats Auchan
Pan Protein + contains 285 kcal per 100 g. A serving, 41 g (41 g) provides about 117 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 32 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,9 mg | 0 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of repas et plats (median 9,4 g)
- Fiber8 gin the top quarter of repas et plats (median 6,2 g)
- Sugars1,2 gin the lowest quarter of repas et plats (median 3,8 g)
- Fat10 gin the top quarter of repas et plats (median 3,9 g)
- Saturated fat1 gin the top quarter of repas et plats (median 0,6 g)
- Sodium0,9 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 8420622351076
- Quantity
- 450g
- Label serving
- 41 g
- Category
- Pains entiers tranchés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de cereales y semillas (46%) semillas de lino, girasol y soja, gluten de frigo, fibra de trigo y centeno, copos de avena], agua, harina de trigo integral, levadura, sal y conservadores (propionato cálcico, ácido sórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain mie de Sandwich Complet Maison Des Sables | 285 | 12,7 g | 44,1 g | 6,5 g |
| PAIN MIE MO BIO* COMPLET Sans sucres ajoutés 280G Bien | 286 | 11 g | 42 g | 6,9 g |
| Pan integral Santa Clara | 286 | 9,5 g | 54,8 g | 3,6 g |
| Pão integral (50%) com castanha e quinoa Caseirinho | 286 | 11 g | 48 g | 5,5 g |
| Pain de mie complet issu de l'agriculture U | 284 | 9,7 g | 43,1 g | 6,6 g |
| Pain de mie complet Biofournil | 287 | 6,9 g | 47 g | 7 g |
| Pain de mie complet Pinabel | 283 | 7,2 g | 50 g | 7,6 g |
| Pro Body Savoidakis | 283 | 21,4 g | 6,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Protein +?
100 g of Pan Protein + has 285 kcal. Serving, 41 g (41 g): about 117 kcal.
Is Pan Protein + high in protein?
Pan Protein + contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,6 g in serving, 41 g (41 g). About 32 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan Protein +?
Pan Protein + has 23 g of total carbohydrates per 100 g, including 8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Protein +?
Pan Protein + contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pan Protein +?
100 g contains 0,9 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420622351076. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.