Pan Integral Espelta con Avena
Packaged product Repas et plats paneco
Pan Integral Espelta con Avena contains 283 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,66 g | 3 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for repas et plats (median 9,1 g)
- Fiber6,7 gbelow the median for repas et plats (median 7,1 g)
- Sugars1,8 gbelow the median for repas et plats (median 2,5 g)
- Fat4,6 gin the top quarter of repas et plats (median 2,1 g)
- Saturated fat0,66 gabove the median for repas et plats (median 0,4 g)
- Sodium308 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- paneco
- Barcode
- 8437009488881
- Quantity
- 400 g
- Category
- Pains entiers
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Harina 100% Integral ESPELTA (40%), *Harina AVENA (10%), Agua, *Copos de AVENA (6%), *Masa Madre ESPELTA, *Aceite de Girasol, Sal Marina, *Vinagre, Levadura, *(1%/Mejorante, harina de trigo, ANTIOXIDANTES E300 y enzimas *Procedente de Cultivo Ecológico. Envasado en Atmósfera protectora.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSelVinaigreLevureFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Volkoren Albert Heijn | 283 | 11 g | 37 g | 8,8 g |
| Hogaza Integral de espelta INDL. PANIFICADORA NTRA. SRA. BUTARQUE S.A. | 283 | 13 g | 48 g | 4,3 g |
| Pain complet E Leclerc | 283 | 10 g | 58 g | 0,8 g |
| Filone di grano integrale Panem | 283 | 10 g | 41,2 g | 7,2 g |
| Barra integral Panamar | 284 | 12,6 g | 51 g | 2,4 g |
| Facilitas Pan Integral Chico Facilitas | 284 | 20 g | 38 g | 5,8 g |
| Extra moelleux blé complet sans sucres ajoutés Epid'or | 284 | 10 g | 49 g | 4,3 g |
| Pan De Molde Malteado Con Copos De Avena 6% ruipan | 284 | 10 g | 46 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Integral Espelta con Avena?
100 g of Pan Integral Espelta con Avena has 283 kcal.
Is Pan Integral Espelta con Avena high in protein?
Pan Integral Espelta con Avena contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pan Integral Espelta con Avena?
Pan Integral Espelta con Avena has 46,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral Espelta con Avena?
Pan Integral Espelta con Avena contains 4,6 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
How much sodium is in Pan Integral Espelta con Avena?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437009488881. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.