Pan Integral Espelta con Avena
Packaged product Meals and Dishes paneco
Pan Integral Espelta con Avena contains 283 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.66 g | 3% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 9.2 g)
- Fiber6.7 gbelow the median for meals and dishes (median 7.1 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.5 g)
- Fat4.6 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat0.66 gabove the median for meals and dishes (median 0.4 g)
- Sodium308 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- paneco
- Barcode
- 8437009488881
- Quantity
- 400 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Harina 100% Integral ESPELTA (40%), *Harina AVENA (10%), Agua, *Copos de AVENA (6%), *Masa Madre ESPELTA, *Aceite de Girasol, Sal Marina, *Vinagre, Levadura, *(1%/Mejorante, harina de trigo, ANTIOXIDANTES E300 y enzimas *Procedente de Cultivo Ecológico. Envasado en Atmósfera protectora.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSaltVinegarYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Volkoren Albert Heijn | 283 | 11 g | 37 g | 8.8 g |
| Hogaza Integral de espelta INDL. PANIFICADORA NTRA. SRA. BUTARQUE S.A. | 283 | 13 g | 48 g | 4.3 g |
| Pain complet E Leclerc | 283 | 10 g | 58 g | 0.8 g |
| Filone di grano integrale Panem | 283 | 10 g | 41.2 g | 7.2 g |
| Barra integral Panamar | 284 | 12.6 g | 51 g | 2.4 g |
| Integral Fargo | 284 | 13.1 g | 40.7 g | 3.1 g |
| Facilitas Pan Integral Chico Facilitas | 284 | 20 g | 38 g | 5.8 g |
| Extra moelleux blé complet sans sucres ajoutés Epid'or | 284 | 10 g | 49 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437009488881. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.