Palak Paneer
Packaged product Autres aliments Sri Bella
Palak Paneer contains 148 kcal per 100 g. A serving, 1 container, 406 g (406 g) provides about 600 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 3,7 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 74,6 mg | 6 % |
| Fer L | 0,99 mg | 5 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
- Fat7,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium209 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sri Bella
- Barcode
- 0689727602645
- Label serving
- 1 container (406 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keto Loaded Carne ASADA Fries Macro Foods | 148 | 13,1 g | 5,5 g | 8,2 g |
| Lkk MOS SPICY HOT pot Lee Kum Kee | 148 | 9,1 g | 9,1 g | 9,1 g |
| Pad Kra Pao 7-11 Philippines | 148 | 7 g | 20 g | 3,9 g |
| 93% Lean Ground Round Kowalski's Markets | 148 | 20 g | 0 g | 7 g |
| Udon Sanuki | 148 | 7,4 g | 29,1 g | 0,44 g |
| Traditional greek dolmades Lyttos | 148 | 2,1 g | 15,4 g | 8,2 g |
| Tarta de acelga y ricotta Casero | 148 | 5,1 g | 7,1 g | 7,9 g |
| 去皮鸡腿 光合作用 | 148 | 21 g | 7,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 148 kcal. Serving, 1 container, 406 g (406 g): about 600 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 15 g in serving, 1 container, 406 g (406 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Palak Paneer?
Palak Paneer has 17,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 7,6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Palak Paneer?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689727602645. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.