Palak Paneer
Packaged product Andre fødevarer Sri Bella
Palak Paneer contains 148 kcal per 100 g. A serving, 1 container, 406 g (406 g) provides about 600 kcal.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 3,7 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 74,6 mg | 6 % |
| Jern L | 0,99 mg | 5 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars1,5 gbelow the median for andre fødevarer (median 3,5 g)
- Fat7,6 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium209 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sri Bella
- Barcode
- 0689727602645
- Label serving
- 1 container (406 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keto Loaded Carne ASADA Fries Macro Foods | 148 | 13,1 g | 5,5 g | 8,2 g |
| Lkk MOS SPICY HOT pot Lee Kum Kee | 148 | 9,1 g | 9,1 g | 9,1 g |
| Pad Kra Pao 7-11 Philippines | 148 | 7 g | 20 g | 3,9 g |
| 93% Lean Ground Round Kowalski's Markets | 148 | 20 g | 0 g | 7 g |
| Udon Sanuki | 148 | 7,4 g | 29,1 g | 0,44 g |
| Tarta de acelga y ricotta Casero | 148 | 5,1 g | 7,1 g | 7,9 g |
| Traditional greek dolmades Lyttos | 148 | 2,1 g | 15,4 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 148 kcal. Serving, 1 container, 406 g (406 g): about 600 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 15 g in serving, 1 container, 406 g (406 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Palak Paneer?
Palak Paneer has 17,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 7,6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Palak Paneer?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689727602645. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.