Palak Paneer
Packaged product Autres aliments Rasoi Magic
Palak Paneer contains 40 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 40 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 130 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 4,6 g)
- Sugars2 gin the top quarter of autres aliments (median 1,3 g)
- Fat1,5 gin the lowest quarter of autres aliments (median 9,5 g)
- Sodium560 mgin the top quarter of autres aliments (median 441 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rasoi Magic
- Barcode
- 8904208600081
- Quantity
- 59 g
- Label serving
- 1 serving (100 g)
- Category
- Paneer Palak
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palak Paneer ADF Foods LTD | 78 | 4 g | 6 g | 3,1 g |
| Palak paneer Namaste India | 102 | 4 g | 5 g | 7 g |
| Palak paneer Swad | 105 | 5 g | 5,2 g | 7 g |
| Palak Paneer 450G Heera Heera | 124 | 5 g | 5,8 g | 9 g |
| Palak Paneer Ashoka | 136 | 3,6 g | 6,4 g | 10 g |
| Palak Paneer Trader Joe's | 151 | 6,7 g | 6 g | 10,9 g |
| Palak Paneer Gits | 154 | 4,2 g | 4,2 g | 13,3 g |
| Palak Paneer Kohinoor | 163 | 7 g | 9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 40 kcal. Serving, 1 serving, 100 g (100 g): about 40 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 4,6 g).
How many carbs are in Palak Paneer?
Palak Paneer has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 1,5 g of fat per 100 g.
How much sodium is in Palak Paneer?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904208600081. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.