Palak Paneer
Packaged product Other Foods Rasoi Magic
Palak Paneer contains 40 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 40 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 130 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 4.6 g)
- Sugars2 gin the top quarter of other foods (median 1.3 g)
- Fat1.5 gin the lowest quarter of other foods (median 9.5 g)
- Sodium560 mgin the top quarter of other foods (median 441 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rasoi Magic
- Barcode
- 8904208600081
- Quantity
- 59 g
- Label serving
- 1 serving (100 g)
- Category
- Palak paneer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palak Paneer ADF Foods LTD | 78 | 4 g | 6 g | 3.1 g |
| Palak paneer Namaste India | 102 | 4 g | 5 g | 7 g |
| Palak paneer Swad | 105 | 5 g | 5.2 g | 7 g |
| Palak Paneer 450G Heera Heera | 124 | 5 g | 5.8 g | 9 g |
| Palak Paneer Ashoka | 136 | 3.6 g | 6.4 g | 10 g |
| Palak Paneer Trader Joe's | 151 | 6.7 g | 6 g | 10.9 g |
| Palak Paneer Gits | 154 | 4.2 g | 4.2 g | 13.3 g |
| Palak Paneer Kohinoor | 163 | 7 g | 9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904208600081. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.