Pacific whiting fillets
Packaged product Poissons et fruits de mer
Pacific whiting fillets contains 232 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 262 kcal.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for poissons et fruits de mer (median 15,9 g)
- Fiber0,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat12,4 gin the top quarter of poissons et fruits de mer (median 1,6 g)
- Saturated fat2,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium531 mgin the top quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 16,8 g | 16,8 g |
| Fat | 12,4 g | 12,4 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 531 mg | 531 mg |
Product details
- Barcode
- 0826504016527
- Label serving
- 4 ONZ (113 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific whiting fillets, water, enriched bleached wheat flour (enriched with niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, modified corn starch, buttermilk product (sweet cream, whey cream), yellow corn meal, salt, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), canola oil, corn syrup solids, whey, sugar, yeast, extractives of turmeric, paprika and annatto, spice extractives, lemon juice solids, caramel color, natural flavor, sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelAileHuile de colza (canola)SucreLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Breaded Haddock Fillets Ahold | 232 | 11,6 g | 21,4 g | 11,6 g |
| Calamari-Ringe XXL Aldi | 232 | 6,6 g | 25,2 g | 11,2 g |
| Beer battered cod sea pak | 232 | 10,9 g | 23,2 g | 10,9 g |
| 2 Sea Bass Fillets Lidl | 231 | 22,9 g | 0,33 g | 15,2 g |
| Fish Steaks Murry's | 233 | 13,3 g | 25,6 g | 8,9 g |
| Breaded Fish Sticks Great Value | 234 | 9 g | 24,3 g | 10,8 g |
| Calamari rings Coop | 230 | 9,7 g | 36,3 g | 4,4 g |
| Jalapeno Shrimp Odyssey | 230 | 10 g | 23 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific whiting fillets?
100 g of Pacific whiting fillets has 232 kcal. Serving, 4 onz, 113 g (113 g): about 262 kcal.
Is Pacific whiting fillets high in protein?
Pacific whiting fillets contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 4 onz, 113 g (113 g). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,9 g).
How many carbs are in Pacific whiting fillets?
Pacific whiting fillets has 16,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.
How much fat is in Pacific whiting fillets?
Pacific whiting fillets contains 12,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Pacific whiting fillets?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119890. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0826504016527. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.