Pacific Cod Boneless & Skinless
Packaged product Autres aliments Kroger
Pacific Cod Boneless & Skinless contains 71 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 80 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat | not reported | |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0,71 µg | 4 % |
| Calcium L | 12,4 mg | 1 % |
| Fer L | 0,18 mg | 1 % |
| Potassium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 6,9 g)
- Fat0,44 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium327 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110779984
- Label serving
- 1 serving (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmed For Our Future Happybaby | 71 | 0,89 g | 15,9 g | 0,44 g |
| Cod Kroger | 71 | 15 g | 0 g | 0 g |
| Wild Caught Sea Scallops Kroger | 71 | 12,4 g | 3,5 g | 0,44 g |
| Wild Atlantic Haddock Loins Compliments | 71 | 15,9 g | 0 g | 0,44 g |
| Tilapia 40 Knots | 71 | 13,3 g | 0 g | 1,3 g |
| Scallops Clear ocean | 71 | 12,4 g | 3,5 g | 0,44 g |
| Frozen Cod Market 32 | 71 | 15 g | 0 g | 0,89 g |
| Greek Salary Bristol Farms | 71 | 1,8 g | 4,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Cod Boneless & Skinless?
100 g of Pacific Cod Boneless & Skinless has 71 kcal. Serving, 1 serving, 113 g (113 g): about 80 kcal.
Is Pacific Cod Boneless & Skinless high in protein?
Pacific Cod Boneless & Skinless contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in serving, 1 serving, 113 g (113 g). About 93 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Pacific Cod Boneless & Skinless?
Pacific Cod Boneless & Skinless has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific Cod Boneless & Skinless?
Pacific Cod Boneless & Skinless contains 0,44 g of fat per 100 g.
How much sodium is in Pacific Cod Boneless & Skinless?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110779984. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.