Overnight Oats Mocha
Packaged product Grains et pâtes alimentaires Proper Goods
Overnight Oats Mocha contains 381 kcal per 100 g. A serving, 1 pouch, 63 g (63 g) provides about 240 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 79,4 mg | 3 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 12,7 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 23,8 g | 48 % |
| Calcium L | 63,5 mg | 5 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 317 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 62 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber7,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars12,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat6,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium79,4 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Goods
- Barcode
- 0850048165458
- Label serving
- 1 pouch (63 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Flour Ocado | 381 | 9,1 g | 81 g | 1,4 g |
| corn flour Prime | 381 | 0,3 g | 91 g | 0,1 g |
| Sliced noodle Never met noodles | 381 | 14 g | 71,1 g | 4,2 g |
| Quinoa Grøn Balance ØKO | 381 | 13 g | 77,7 g | 4 g |
| Slice Pasta Never Met Noodles | 381 | 14 g | 71,1 g | 4,2 g |
| High Protein Oats Bagrrys Dark Chocolate Oats | 381 | 25,1 g | 61 g | 6 g |
| Plain Flour Dunnes Stores | 381 | 9,1 g | 81 g | 1,4 g |
| Fuili Semolina Pasta Happy Chef | 381 | 12 g | 80 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Mocha?
100 g of Overnight Oats Mocha has 381 kcal. Serving, 1 pouch, 63 g (63 g): about 240 kcal.
Is Overnight Oats Mocha high in protein?
Overnight Oats Mocha contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 15 g in serving, 1 pouch, 63 g (63 g). About 24 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats Mocha?
Overnight Oats Mocha has 61,9 g of total carbohydrates per 100 g, including 7,9 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats Mocha?
Overnight Oats Mocha contains 6,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Overnight Oats Mocha contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats Mocha?
100 g contains 79,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165458. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.