Plain Flour
Packaged product Grains et pâtes alimentaires Ocado
Plain Flour contains 381 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 381 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 2 360 mg | 103 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,6 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,6 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat1,4 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Sodium2 360 mgin the top quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540053110
- Label serving
- 1 portion (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| corn flour Prime | 381 | 0,3 g | 91 g | 0,1 g |
| Sliced noodle Never met noodles | 381 | 14 g | 71,1 g | 4,2 g |
| Overnight Oats Mocha Proper Goods | 381 | 23,8 g | 61,9 g | 6,4 g |
| Quinoa Grøn Balance ØKO | 381 | 13 g | 77,7 g | 4 g |
| Slice Pasta Never Met Noodles | 381 | 14 g | 71,1 g | 4,2 g |
| High Protein Oats Bagrrys Dark Chocolate Oats | 381 | 25,1 g | 61 g | 6 g |
| Plain Flour Dunnes Stores | 381 | 9,1 g | 81 g | 1,4 g |
| Fuili Semolina Pasta Happy Chef | 381 | 12 g | 80 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 381 kcal. Serving, 1 portion, 100 g (100 g): about 381 kcal.
How much protein is in Plain Flour?
Plain Flour contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Plain Flour?
Plain Flour has 81 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 1,4 g of fat per 100 g.
How much sodium is in Plain Flour?
100 g contains 2 360 mg of sodium, 103 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540053110. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.