Oven Groente
Oven Groente contains 28 kcal per 100 g. A serving, 200 g (200 g) provides about 56 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 111 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars | not reported | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of légumes (median 3,9 g)
- Fiber0,7 gin the lowest quarter of légumes (median 1,7 g)
- Fat0,5 gin the lowest quarter of légumes (median 6,2 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489874591
- Quantity
- 150 gram
- Label serving
- 200 g
- Category
- Vegetable gratins
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon gratin legumes du soleil Pierre CLot Traiteur | 63 | 2,1 g | 5 g | 3,4 g |
| Gratin à la Provençale Marque Repère | 70 | 2 g | 5,3 g | 4 g |
| Gratin Légumes À La Provençale picard | 70 | 3,2 g | 5,8 g | 3,2 g |
| Gratin de Petits Légumes Prégratiné Surgelé Cora | 73 | 3 g | 6 g | 3,7 g |
| Brokkoli Gratin Knorr | 75 | 4,5 g | 4,1 g | 3,3 g |
| Gratin de courge Verrière Traiteur | 76 | 3,5 g | 5,7 g | 4,2 g |
| Gratin de légumes du soleil Marie | 76 | 2,2 g | 6,8 g | 4,1 g |
| Gratin de courgettes Thiriet | 78 | 3,3 g | 5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Groente?
100 g of Oven Groente has 28 kcal. Serving, 200 g (200 g): about 56 kcal.
How much protein is in Oven Groente?
Oven Groente contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 200 g (200 g). About 25 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3,9 g).
How many carbs are in Oven Groente?
Oven Groente has 3,9 g of total carbohydrates per 100 g, including 0,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven Groente?
Oven Groente contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489874591. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.