Oven Groente
Packaged product Grønsager Lidl
Oven Groente contains 28 kcal per 100 g. A serving, 200 g (200 g) provides about 56 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 111 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars | not reported | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of grønsager (median 3,9 g)
- Fiber0,7 gin the lowest quarter of grønsager (median 1,7 g)
- Fat0,5 gin the lowest quarter of grønsager (median 6,2 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489874591
- Quantity
- 150 gram
- Label serving
- 200 g
- Category
- Vegetable gratins
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon gratin legumes du soleil Pierre CLot Traiteur | 63 | 2,1 g | 5 g | 3,4 g |
| Gratin à la Provençale Marque Repère | 70 | 2 g | 5,3 g | 4 g |
| Gratin Légumes À La Provençale picard | 70 | 3,2 g | 5,8 g | 3,2 g |
| Gratin de Petits Légumes Prégratiné Surgelé Cora | 73 | 3 g | 6 g | 3,7 g |
| Brokkoli Gratin Knorr | 75 | 4,5 g | 4,1 g | 3,3 g |
| Gratin de courge Verrière Traiteur | 76 | 3,5 g | 5,7 g | 4,2 g |
| Gratin de légumes du soleil Marie | 76 | 2,2 g | 6,8 g | 4,1 g |
| Gratin de courgettes Thiriet | 78 | 3,3 g | 5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Groente?
100 g of Oven Groente has 28 kcal. Serving, 200 g (200 g): about 56 kcal.
How much protein is in Oven Groente?
Oven Groente contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 200 g (200 g). About 25 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 3,9 g).
How many carbs are in Oven Groente?
Oven Groente has 3,9 g of total carbohydrates per 100 g, including 0,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oven Groente?
Oven Groente contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489874591. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.