Original fruit & nut granola
Packaged product Petit déjeuner Céréales Flahavan's
Original fruit & nut granola contains 483 kcal per 100 g. A serving, 40 g (40 g) provides about 193 kcal.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 383 kcal per 100 g across 1 344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 24 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fiber5,5 gin the lowest quarter of petit déjeuner céréales (median 8,7 g)
- Sugars24 gin the top quarter of petit déjeuner céréales (median 17 g)
- Fat24 gin the top quarter of petit déjeuner céréales (median 9 g)
- Saturated fat4,3 gin the top quarter of petit déjeuner céréales (median 1,8 g)
- Sodium40 mgabove the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801000772
- Quantity
- 450 g
- Label serving
- 40 g
- Category
- Mueslis aux fruits
- Packaging
- en:semihard-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (46%), Seeds (16%) (pumpkin, sunflower), Sugar, Almonds (8%), Dried Fruit (7%) [Raisins (raisins, sunflower oil), Sultanas (sultanas, sunflower oil), Cranberries (cranberries, sugar, sunflower oil)], Rapeseed Oil, Coconut, Honey, Natural flavouring. For Allergens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreAmandesHuile de colza (canola)ChérieHuile de tournesol
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|---|---|---|---|---|
| Protein Müsli Seitenbacher | 482 | 30 g | 25 g | 28 g |
| Coconut Quinoa Granola Coop | 481 | 7 g | 54 g | 24 g |
| Natural granola natural athlete | 481 | 13 g | 25 g | 36 g |
| Muesli croustillant cranberry, myrtille, framboise Favrichon | 479 | 8 g | 73,8 g | 15,3 g |
| L'extraordinaire muesli pommes et fruits rouges Casino | 477 | 11 g | 54 g | 22 g |
| Cameo müesli croccante frutta secca Dr. Oetker | 491 | 11 g | 56 g | 23 g |
| Granola Bites Blaubeere Choco Bistro | 475 | 11,9 g | 46,3 g | 23,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original fruit & nut granola?
100 g of Original fruit & nut granola has 483 kcal. Serving, 40 g (40 g): about 193 kcal.
Is Original fruit & nut granola high in protein?
Original fruit & nut granola contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,8 g).
How many carbs are in Original fruit & nut granola?
Original fruit & nut granola has 51 g of total carbohydrates per 100 g, including 5,5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original fruit & nut granola?
Original fruit & nut granola contains 24 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Original fruit & nut granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801000772. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.