Original: 95% Wheat Complete
Packaged product Petit déjeuner Céréales Weetabix
Original: 95% Wheat Complete contains 362 kcal per 100 g. A serving, 37 g (37 g) provides about 134 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (384 kcal per 100 g).
100 g provides 88 % of the Daily Value for Niacine (B3) and 67 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 12 g | 24 % |
| Niacine (B3) L | 14 mg | 88 % |
| Fer L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for petit déjeuner céréales (median 9,9 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Sugars4,4 gbelow the median for petit déjeuner céréales (median 13 g)
- Fat2 gin the lowest quarter of petit déjeuner céréales (median 6,7 g)
- Saturated fat0,6 gin the lowest quarter of petit déjeuner céréales (median 1,3 g)
- Sodium112 mgabove the median for petit déjeuner céréales (median 88 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weetabix
- Barcode
- 5010029000214
- Quantity
- 430g
- Label serving
- 37 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kölln Kernige Kölln | 361 | 14 g | 56 g | 6,7 g |
| Haferflocken kernig REWE Bio | 364 | 13 g | 58,5 g | 6,6 g |
| Porridge Beere Rewe Bio | 358 | 11 g | 61 g | 5,6 g |
| Quinoa Tricolor Seitenbacher | 368 | 14 g | 64 g | 6 g |
| Hafer-Porridge Apfel-Zimt Kölln | 356 | 9,3 g | 65 g | 4,2 g |
| Haferflocken Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Hafer Flocken Großblatt Ener Bio | 370 | 13 g | 60 g | 6,7 g |
| Flocken Hafer Bauck hof | 370 | 13 g | 60 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original: 95% Wheat Complete?
100 g of Original: 95% Wheat Complete has 362 kcal. Serving, 37 g (37 g): about 134 kcal.
Is Original: 95% Wheat Complete high in protein?
Original: 95% Wheat Complete contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,4 g in serving, 37 g (37 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,9 g).
How many carbs are in Original: 95% Wheat Complete?
Original: 95% Wheat Complete has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original: 95% Wheat Complete?
Original: 95% Wheat Complete contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Original: 95% Wheat Complete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (88 % DV) and fer (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original: 95% Wheat Complete?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029000214. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.