Original: 95% Wheat Complete
Packaged product Frühstückszerealien Weetabix
Original: 95% Wheat Complete contains 362 kcal per 100 g. A Serving, 37 g (37 g) provides about 134 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (384 kcal per 100 g).
100 g provides 88 % of the Daily Value for Niacin (B3) and 67 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 12 g | 24 % |
| Niacin (B3) L | 14 mg | 88 % |
| Eisen L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Frühstückszerealien (median 9,9 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Sugars4,4 gbelow the median for Frühstückszerealien (median 13 g)
- Fat2 gin the lowest quarter of Frühstückszerealien (median 6,7 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 1,3 g)
- Sodium112 mgabove the median for Frühstückszerealien (median 88 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weetabix
- Barcode
- 5010029000214
- Quantity
- 430g
- Label serving
- 37 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kölln Kernige Kölln | 361 | 14 g | 56 g | 6,7 g |
| Haferflocken kernig REWE Bio | 364 | 13 g | 58,5 g | 6,6 g |
| Porridge Beere Rewe Bio | 358 | 11 g | 61 g | 5,6 g |
| Quinoa Tricolor Seitenbacher | 368 | 14 g | 64 g | 6 g |
| Hafer-Porridge Apfel-Zimt Kölln | 356 | 9,3 g | 65 g | 4,2 g |
| Haferflocken Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Hafer Flocken Großblatt Ener Bio | 370 | 13 g | 60 g | 6,7 g |
| Flocken Hafer Bauck hof | 370 | 13 g | 60 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original: 95% Wheat Complete?
100 g of Original: 95% Wheat Complete has 362 kcal. Serving, 37 g (37 g): about 134 kcal.
Is Original: 95% Wheat Complete high in protein?
Original: 95% Wheat Complete contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,4 g in Serving, 37 g (37 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,9 g).
How many carbs are in Original: 95% Wheat Complete?
Original: 95% Wheat Complete has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original: 95% Wheat Complete?
Original: 95% Wheat Complete contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Original: 95% Wheat Complete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (88 % DV) and Eisen (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original: 95% Wheat Complete?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029000214. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.