Organic Yogurt
Packaged product Produits laitiers et oeufs Verka
Organic Yogurt contains 75 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 170 kcal.
Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,9 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 35 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars6,6 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium66,1 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verka
- Barcode
- 0056904000375
- Label serving
- 1 cup (227 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole Grass-fed A2 Milk Family Farmstead Dairy | 75 | 4 g | 4,8 g | 4,4 g |
| Whole Milk Family Farmstead | 75 | 4 g | 4,8 g | 4,4 g |
| Whole milk yogurt dahi Noga | 75 | 4,8 g | 7,9 g | 3,5 g |
| Rotini pasta, veggies, and marinara Fork Over Knives | 75 | 3,1 g | 15 g | 0,44 g |
| Strawberry Milkshake Fanci Freez | 75 | 1,9 g | 11,8 g | 2,2 g |
| Protein Vanilla Yogurt Centra | 75 | 10,3 g | 8,2 g | 0,26 g |
| Egg Tofu WF | 75 | 7,7 g | 1,8 g | 4,1 g |
| Organic Kefir Cultured Whole Milk Passionfruit Lychee Lifeway | 75 | 4,4 g | 6,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Yogurt?
100 g of Organic Yogurt has 75 kcal. Serving, 1 cup, 227 g (227 g): about 170 kcal.
How much protein is in Organic Yogurt?
Organic Yogurt contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in serving, 1 cup, 227 g (227 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Organic Yogurt?
Organic Yogurt has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Yogurt?
Organic Yogurt contains 3,5 g of fat per 100 g.
What vitamins and minerals does Organic Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Yogurt?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056904000375. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.