Organic Tofu
Packaged product Haricots et légumineuses Fresh Thyme
Organic Tofu contains 82 kcal per 100 g. A serving, 3 slices, 85 g (85 g) provides about 70 kcal.
Roughly 45 % of its calories come from protein, with 40 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 13 % of the Daily Value for calcium and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 1,9 mg | 10 % |
| Potassium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 15 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for haricots et légumineuses (median 13 g)
- Fiber2,4 gabove the median for haricots et légumineuses (median 1,3 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat4,1 gin the lowest quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat0,59 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Sodium11,8 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0841330116715
- Quantity
- 10 oz
- Label serving
- 3 slices (85 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Tofu Firm House Foods | 82 | 8,2 g | 2,4 g | 4,7 g |
| Organic Tofu Super Firm House Foods | 82 | 10,6 g | 3,5 g | 4,1 g |
| Firm Tofu Whole Foods Market | 82 | 10,6 g | 1,2 g | 4,7 g |
| Firm Tofu Wo Chong | 82 | 8,2 g | 2,4 g | 4,1 g |
| Tofu Medium Firm SUNRISE | 82 | 8,2 g | 2,4 g | 4,7 g |
| Organic Tofu House Foods | 82 | 8,2 g | 2,4 g | 4,7 g |
| Organic Tofu House Foods | 82 | 9,4 g | 2,4 g | 4,1 g |
| Firm Tofu Superior Naturale | 82 | 8,2 g | 2,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tofu?
100 g of Organic Tofu has 82 kcal. Serving, 3 slices, 85 g (85 g): about 70 kcal.
Is Organic Tofu high in protein?
Organic Tofu contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 3 slices, 85 g (85 g). About 45 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 13 g).
How many carbs are in Organic Tofu?
Organic Tofu has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tofu?
Organic Tofu contains 4,1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Organic Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Tofu?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330116715. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.