Organic toasted o's cereal
Packaged product Grains et pâtes alimentaires
Organic toasted o's cereal contains 385 kcal per 100 g. A serving, 1 2/3 cup, 39 g (39 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 21 % of the Daily Value for fer and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 12,8 g | 26 % |
| Calcium L | 205 mg | 16 % |
| Fer L | 3,9 mg | 21 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber7,7 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars5,1 gbelow the median for grains et pâtes alimentaires (median 12 g)
- Fat6,4 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium385 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Fibre soluble L | 3 g |
|---|---|
| Fibres insolubles L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 76,9 g | 76,9 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 385 mg | 375 mg |
Product details
- Barcode
- 0079893116549
- Label serving
- 1 2/3 cup (39 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oat flour, organic wheat starch, organic cane sugar, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7,7 g | 87,2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10,8 g | 75,4 g | 4,6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5,1 g | 87,2 g | 2,6 g |
| Carré craquant au miel Marque Repère | 385 | 4,4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3,9 g | 88,5 g | 3,9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic toasted o's cereal?
100 g of Organic toasted o's cereal has 385 kcal. Serving, 1 2/3 cup, 39 g (39 g): about 150 kcal.
Is Organic toasted o's cereal high in protein?
Organic toasted o's cereal contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in serving, 1 2/3 cup, 39 g (39 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 9,3 g).
How many carbs are in Organic toasted o's cereal?
Organic toasted o's cereal has 76,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 5,1 g of sugars.
How much fat is in Organic toasted o's cereal?
Organic toasted o's cereal contains 6,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic toasted o's cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic toasted o's cereal?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270617. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0079893116549. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.