Organic red beets
Packaged product Fruits
Organic red beets contains 50 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 50 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1 600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8 g | |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 1,8 g)
- Fiber2 gbelow the median for fruits (median 2,1 g)
- Sugars8 gin the top quarter of fruits (median 2,4 g)
- Sodium110 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 8 g | 8 g |
| Sodium | 110 mg | 110 mg |
Product details
- Barcode
- 0794711005255
- Label serving
- 3.5 ONZ (100 g)
- Category
- Aliments à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red beets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Crunchy Apple Slices Country Fresh | 50 | 0 g | 13,6 g | 0 g |
| Green Peas no salt added Island Sun | 50 | 3,3 g | 9,2 g | 0 g |
| Peeled Bites Chiquita | 50 | 0 g | 12,9 g | 0 g |
| Spinaca Farms, La Colline, Organic Whole-Leaf Tuscan Kale Spinaca Farms Inc. | 50 | 3,6 g | 10,7 g | 0 g |
| Fresh Premium Organic Cranberries Ocean Spray | 50 | 0 g | 12 g | 0 g |
| Red Apple Slices Snack Fresh | 50 | 0 g | 13,6 g | 0 g |
| Harvest Medley Onofrio's | 50 | 1,4 g | 12,9 g | 0 g |
| Ananas Fratelli Orsero | 50 | 0,5 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic red beets?
100 g of Organic red beets has 50 kcal. Serving, 3.5 onz, 100 g (100 g): about 50 kcal.
How much protein is in Organic red beets?
Organic red beets contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 3.5 onz, 100 g (100 g). About 17 % of its calories come from protein. Compared with other fruits, that is above the median (median 1,8 g).
How many carbs are in Organic red beets?
Organic red beets has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars.
How much fat is in Organic red beets?
Organic red beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic red beets?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931118. License: CC0 1.0 (U.S. public domain). Source record dated 18 août 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0794711005255. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.