Organic Lentils
Packaged product Haricots et légumineuses HEINEN'S
Organic Lentils contains 77 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 100 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,77 g | |
| Protein L | 5,4 g | 11 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Potassium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gin the lowest quarter of haricots et légumineuses (median 4,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,38 g)
- Sodium100 mgin the lowest quarter of haricots et légumineuses (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601400948
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED ORGANIC LENTILS, WATER, SEA SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Refried Beans GOOD & GATHER | 77 | 4,6 g | 13,1 g | 0 g |
| Cannellini Beans LOWES FOODS | 77 | 5,4 g | 13,8 g | 0 g |
| Cannellini Organic Beans, Cannellini NATURE'S BASKET | 77 | 5,4 g | 14,6 g | 0 g |
| Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce, Cuban Style Black Beans AHOLD | 77 | 4,6 g | 13,8 g | 0,38 g |
| Pinto Fat Free Refried Beans, Pinto SIMPLE TRUTH | 77 | 4,6 g | 13,8 g | 0 g |
| Specialty, Mexican Style Black Beans, Mexican Style Black SHOPRITE | 77 | 4,6 g | 13,8 g | 0,38 g |
| Red Beans SCHNUCKS | 77 | 5,4 g | 14,6 g | 0 g |
| Dark Red Kidney Beans SCHNUCKS | 77 | 5,4 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Lentils?
100 g of Organic Lentils has 77 kcal. 1/2 cup (130 g): about 100 kcal.
How much protein is in Organic Lentils?
Organic Lentils contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in 1/2 cup (130 g). About 27 % of its calories come from protein.
How many carbs are in Organic Lentils?
Organic Lentils has 14,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,77 g of sugars.
How much fat is in Organic Lentils?
Organic Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Lentils?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 janvier 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394969. License: CC0 1.0 (U.S. public domain). Source record dated 7 janvier 2021. Imported 6 novembre 2026.
Last updated: . Source description: "ORGANIC LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.