Organic kefir
Packaged product Produits laitiers et oeufs
Organic kefir contains 70 kcal per 100 g. A serving, 1 cup, 244 g (244 g) provides about 171 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,82 g | 1 % |
| Saturated fat L | 0,61 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 61,5 µg | 7 % |
| Vitamine C L | 1 mg | 1 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 0,15 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars11,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat0,82 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,61 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium49 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 205 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 11,5 g | 11,5 g |
| Fat | 0,82 g | 0,82 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 49 mg | 49 mg |
Product details
- Barcode
- 0070852991504
- Label serving
- 1 cup (244 g)
- Category
- Yogourts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified organic nonfat milk, organic milk, organic fruit (organic evaporated cane juice, organic mango, organic orange juice concentrate, organic pineapple juice concentrate, pectin, organic flavors, organic locust bean gum, fruit and vegetable juice [for color], citric acid), vitamin a palmitate and cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoğurt Harras | 70 | 4 g | 4,6 g | 4 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4,5 g | 4,6 g | 3,5 g |
| Salted Caramel Yoghurt The Gym Kitchen | 70 | 10,3 g | 7,4 g | 0,25 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10,7 g | 6,4 g | 0,14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1,4 g |
| PRO Yogurt Danone | 70 | 10 g | 3,4 g | 1,5 g |
| Fränkischer Jogurt mild Echt Franken | 70 | 4,1 g | 5,3 g | 3,5 g |
| Lobetaler Yoghurt Lobetaler | 70 | 4 g | 4,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic kefir?
100 g of Organic kefir has 70 kcal. Serving, 1 cup, 244 g (244 g): about 171 kcal.
How much protein is in Organic kefir?
Organic kefir contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 244 g (244 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Organic kefir?
Organic kefir has 11,5 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars.
How much fat is in Organic kefir?
Organic kefir contains 0,82 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
How much sodium is in Organic kefir?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2189203. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0070852991504. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.