Organic Flax Seed
Packaged product Noix et graines FIESTA
Organic Flax Seed contains 524 kcal per 100 g. A typical serving of 2 Tbsp (21 g) provides about 110 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 26 % of the Daily Value for fer, 19 % of the Daily Value for calcium and 17 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 252 mg | 19 % |
| Fer L | 4,8 mg | 26 % |
| Potassium L | 795 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of noix et graines (median 14 g)
- Fiber28,6 gin the top quarter of noix et graines (median 8,5 g)
- Fat42,9 gin the top quarter of noix et graines (median 5,8 g)
- Saturated fat4,8 gin the top quarter of noix et graines (median 0 g)
- Sodium24 mgin the top quarter of noix et graines (median 0 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 28,6 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- FIESTA
- Barcode
- 0051022710231
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC FLAX SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Flax Seed CUB | 524 | 19 g | 28,6 g | 42,9 g |
| Organic Golden Flax Seed CUB | 524 | 19 g | 28,6 g | 42,9 g |
| Weis, Organic Brown Flax Seeds WEIS | 531 | 15,4 g | 30,8 g | 38,5 g |
| Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion HEMPCO CANADA SUPERFOODS INC. | 533 | 26,7 g | 16,7 g | 43,3 g |
| Brown Organic Whole Flaxseed, Brown SIMPLY ROUNDY'S | 533 | 20 g | 26,7 g | 40 g |
| Simply Roundy's, Ground Golden Flaxseed SIMPLY ROUNDY'S | 533 | 20 g | 26,7 g | 40 g |
| Organic Golden Flax Meal NEW LEAF BLOOM | 533 | 16,7 g | 30 g | 43,3 g |
| Organic Raw Whole Flax Seeds NATURE'S BASKET BY GIANT EAGLE | 533 | 16,7 g | 30 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Flax Seed?
100 g of Organic Flax Seed has 524 kcal. 2 Tbsp (21 g): about 110 kcal.
Is Organic Flax Seed high in protein?
Organic Flax Seed contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in 2 Tbsp (21 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 14 g).
How many carbs are in Organic Flax Seed?
Organic Flax Seed has 28,6 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Organic Flax Seed?
Organic Flax Seed contains 42,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Organic Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV), calcium (19 % DV) and potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Flax Seed?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 octobre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422126. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2021. Imported 6 novembre 2026.
Last updated: . Source description: "ORGANIC FLAX SEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.