Organic Flax Seed
Packaged product Nuts and Seeds FIESTA
Organic Flax Seed contains 524 kcal per 100 g. A typical serving of 2 Tbsp (21 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
100 g provides 26% of the Daily Value for iron, 19% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Calcium L | 252 mg | 19% |
| Iron L | 4.8 mg | 26% |
| Potassium L | 795 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of nuts and seeds (median 14 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 8.9 g)
- Fat42.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Saturated fat4.8 gin the top quarter of nuts and seeds (median 0 g)
- Sodium24 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 28.6 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- FIESTA
- Barcode
- 0051022710231
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC FLAX SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Flax Seed CUB | 524 | 19 g | 28.6 g | 42.9 g |
| Organic Golden Flax Seed CUB | 524 | 19 g | 28.6 g | 42.9 g |
| Weis, Organic Brown Flax Seeds WEIS | 531 | 15.4 g | 30.8 g | 38.5 g |
| Brown Organic Whole Flaxseed, Brown SIMPLY ROUNDY'S | 533 | 20 g | 26.7 g | 40 g |
| Simply Roundy's, Ground Golden Flaxseed SIMPLY ROUNDY'S | 533 | 20 g | 26.7 g | 40 g |
| Organic Golden Flax Meal NEW LEAF BLOOM | 533 | 16.7 g | 30 g | 43.3 g |
| Organic Raw Whole Flax Seeds NATURE'S BASKET BY GIANT EAGLE | 533 | 16.7 g | 30 g | 43.3 g |
| Organic Flax Seeds KINGS | 533 | 16.7 g | 30 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422126. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC FLAX SEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.