Organic Black Beans
Packaged product Haricots et légumineuses Cento
Organic Black Beans contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0,38 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Potassium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of haricots et légumineuses (median 5,4 g)
- Fiber4,6 gbelow the median for haricots et légumineuses (median 4,6 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,77 g)
- Fat0,77 gin the top quarter of haricots et légumineuses (median 0,44 g)
- Saturated fat0,38 gin the top quarter of haricots et légumineuses (median 0 g)
- Sodium100 mgin the lowest quarter of haricots et légumineuses (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76,9 kcal | 92 kcal |
| Protein | 4,6 g | 6,2 g |
| Carbohydrates | 13,8 g | 16,2 g |
| Fat | 0 g | 0,77 g |
| Fiber | 3,9 g | 4,6 g |
| Sugars | 0,77 g | 0 g |
| Sodium | 323 mg | 100 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796800177
- Label serving
- 0.5 cup (130 g)
- Category
- Haricots communs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared organic black beans, water and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesenbohnensalat machland | 92 | 7,4 g | 10 g | 0,6 g |
| frijoles rosados Iberia | 92 | 5,4 g | 16,9 g | 0 g |
| Organic Chili Beans Cadia | 92 | 5,4 g | 16,2 g | 0,77 g |
| Organic low sodium cannellini beans Simply Balanced | 92 | 4,6 g | 13,8 g | 0,38 g |
| Butter beans Cirio | 92 | 5,4 g | 13,6 g | 0,2 g |
| Chick Peas Giant | 92 | 4,6 g | 15,4 g | 1,5 g |
| Black Beans Ahold | 92 | 6,2 g | 16,9 g | 0 g |
| Chili beans in sauce Wild Harvest | 92 | 5,4 g | 16,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 5,4 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 16,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Organic Black Beans?
Organic Black Beans contains 0,77 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Organic Black Beans?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597719. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0070796800177. License: ODbL 1.0 (Open Food Facts). Source record dated 12 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.