Organic black beans
Packaged product Haricots et légumineuses
Organic black beans contains 75 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 88 kcal per 100 g across 1 202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for haricots et légumineuses (median 5,4 g)
- Fiber5,8 gin the top quarter of haricots et légumineuses (median 4,6 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,77 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,41 g)
- Sodium317 mgabove the median for haricots et légumineuses (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 14,2 g | 14,2 g |
| Fat | 0 g | 0 g |
| Fiber | 5,8 g | 5,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 317 mg | 317 mg |
Product details
- Barcode
- 0042396302849
- Label serving
- 0.5 cup (120 g)
- Category
- Haricots communs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Garbanzo Beans Aunt Penny's | 75 | 6,7 g | 11,7 g | 0,83 g |
| Haricots noirs Delhaize | 75 | 4,5 g | 11 g | 0,5 g |
| Pochas Hacendado | 75 | 5,2 g | 10,3 g | 0,3 g |
| Haricots blanc Notre Jardin | 75 | 5 g | 10 g | 0,6 g |
| Flageolet au naturel Leader Price | 75 | 4,6 g | 10 g | 0,001 g |
| Haricots lingots Aymeric | 75 | 3 g | 8,5 g | 2,2 g |
| Haricots blancs Marque Repère | 75 | 5 g | 10 g | 0,6 g |
| weiße bohnen Nur Puur | 76 | 5,4 g | 9,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic black beans?
100 g of Organic black beans has 75 kcal. Serving, 0.5 cup, 120 g (120 g): about 90 kcal.
How much protein is in Organic black beans?
Organic black beans contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 120 g (120 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 5,4 g).
How many carbs are in Organic black beans?
Organic black beans has 14,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0 g of sugars.
How much fat is in Organic black beans?
Organic black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic black beans?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437513. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0042396302849. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.