Organic Black Bean Soup
Packaged product Repas et plats TABATCHNICK
Organic Black Bean Soup contains 103 kcal per 100 g. A typical serving of 1 Pouch, 213g (213 g) provides about 219 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,4 g | |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 34 µg | 4 % |
| Vitamine C L | 4,2 mg | 5 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 418 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 68 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for repas et plats (median 6,7 g)
- Fiber4,2 gin the top quarter of repas et plats (median 1,3 g)
- Sugars1,4 gbelow the median for repas et plats (median 2 g)
- Fat1,2 gin the lowest quarter of repas et plats (median 5,3 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 1,8 g)
- Sodium197 mgin the lowest quarter of repas et plats (median 306 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TABATCHNICK
- Barcode
- 0071262295039
- Label serving
- 1 Pouch (213g)
- Category
- Frozen Dinners & Entrees
Ingredients
FILTERED WELL WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), SALT, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, AND ORGANIC CILANTRO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Bean Soup?
100 g of Organic Black Bean Soup has 103 kcal. 1 Pouch, 213g (213 g): about 219 kcal.
How much protein is in Organic Black Bean Soup?
Organic Black Bean Soup contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 13 g in 1 Pouch, 213g (213 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,7 g).
How many carbs are in Organic Black Bean Soup?
Organic Black Bean Soup has 18,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,4 g of sugars.
How much fat is in Organic Black Bean Soup?
Organic Black Bean Soup contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Black Bean Soup?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616337. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "ORGANIC BLACK BEAN SOUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.