Organic Beef Steak
Packaged product Boissons Kroger
Organic Beef Steak contains 142 kcal per 100 g. A serving, 1 steak, 226 g (226 g) provides about 320 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat | not reported | |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 44,2 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,1 g | 44 % |
| Vitamine D L | 0,044 µg | 0,2 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gin the top quarter of boissons (median 0,6 g)
- Fat5,8 gin the top quarter of boissons (median 0,1 g)
- Sodium44,2 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Skirt Steak R&F | 142 | 16,8 g | 0 g | 8 g |
| Herb & Olive Oil Steak Cubes Chunk | 142 | 22,1 g | 3,5 g | 5,3 g |
| Seasoned Skirt Steak Areachera | 142 | 16,8 g | 0 g | 8 g |
| Seasoned Arrachera Beef Inside Skirt Steak Kirkland R&F | 142 | 16,8 g | 0 g | 8 g |
| Arrachera Beef Inside Skirt Steak Ryc | 142 | 16,8 g | 0 g | 8 g |
| Sesame Garlic Beef Steak Strips Erewhon | 142 | 19,5 g | 8 g | 3,5 g |
| Chunk Plant Based Steaks Chunk | 142 | 22,1 g | 3,5 g | 4 g |
| chunk steak chunk | 142 | 22,1 g | 3,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Beef Steak?
100 g of Organic Beef Steak has 142 kcal. Serving, 1 steak, 226 g (226 g): about 320 kcal.
Is Organic Beef Steak high in protein?
Organic Beef Steak contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 50 g in serving, 1 steak, 226 g (226 g). About 63 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Organic Beef Steak?
Organic Beef Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Beef Steak?
Organic Beef Steak contains 5,8 g of fat per 100 g.
What vitamins and minerals does Organic Beef Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Beef Steak?
100 g contains 44,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001111019267. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.