Orange Roughy
Packaged product Poissons et fruits de mer HEINEN'S
Orange Roughy contains 80 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 90 kcal.
Roughly 89 % of its calories come from protein, with 11 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,8 g | 34 % |
| Calcium L | 9 mg | 0,7 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for poissons et fruits de mer (median 15,9 g)
- Fat0,88 gbelow the median for poissons et fruits de mer (median 1,3 g)
- Sodium71 mgin the lowest quarter of poissons et fruits de mer (median 312 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601418493
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
ORANGE ROUGHY (HOPLOSTETHUS ATLANTICUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15,9 g | 0 g | 1,8 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1,3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17,9 g | 0 g | 0,89 g |
| Wild Caught Pollock Fillets NORTHERN FISHERIES | 80 | 17 g | 0 g | 0,89 g |
| Wild Alaskan Flounder Fillets, Wild Alaskan Flounder WATERFRONT BISTRO | 80 | 17,7 g | 0 g | 0,44 g |
| Raw Bay Scallops SPARTAN | 80 | 17,7 g | 2,7 g | 0,88 g |
| Cooked Peeled & Deveined Tail Off Vannamei Shrimp WESGO | 80 | 17,9 g | 0 g | 0,89 g |
| Cooked & Peeled Shrimp Platter HY-VEE FISH MARKET | 80 | 11,2 g | 8,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange Roughy?
100 g of Orange Roughy has 80 kcal. 4 ONZ (113 g): about 90 kcal.
Is Orange Roughy high in protein?
Orange Roughy contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in 4 ONZ (113 g). About 89 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,9 g).
How many carbs are in Orange Roughy?
Orange Roughy has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Orange Roughy?
Orange Roughy contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Orange Roughy?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374466. License: CC0 1.0 (U.S. public domain). Source record dated 17 octobre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "ORANGE ROUGHY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.