Orange Roughy
Packaged product Fish and Seafood HEINEN'S
Orange Roughy contains 80 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 90 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for fish and seafood (median 15.9 g)
- Fat0.88 gbelow the median for fish and seafood (median 1.3 g)
- Sodium71 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601418493
- Label serving
- 4 ONZ
- Category
- Frozen fish and seafood
Ingredients
ORANGE ROUGHY (HOPLOSTETHUS ATLANTICUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15.9 g | 0 g | 1.8 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1.3 g |
| Raw Bay Scallops SPARTAN | 80 | 17.7 g | 2.7 g | 0.88 g |
| Cooked Peeled & Deveined Tail Off Vannamei Shrimp WESGO | 80 | 17.9 g | 0 g | 0.89 g |
| Alaskan Wild Caught Skinless Pollock Fillets, Alaskan FIRST STREET | 80 | 17.7 g | 0 g | 0.88 g |
| Peeled & Deveined Tail - Off Raw Shrimp SUPREME CHOICE | 80 | 17.9 g | 0 g | 0.89 g |
| Organic Raw Shrimp SEAJOY | 80 | 19 g | 1 g | 0 g |
| Cooked & Peeled Cocktail Shrimp 40 KNOTS SEAFOOD | 80 | 11.5 g | 7.1 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374466. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Source description: "ORANGE ROUGHY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.