Opti-Meal Lemon Flavored Bar
Packaged product Repas et plats H-E-B
Opti-Meal Lemon Flavored Bar contains 575 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 230 kcal.
Roughly 63 % of its calories come from fat, with 28 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 35 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 30 g | 150 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 450 mg | 35 % |
| Fer L | 0,5 mg | 3 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of repas et plats (median 10 g)
- Fiber5 gin the top quarter of repas et plats (median 1,7 g)
- Sugars5 gin the top quarter of repas et plats (median 2,6 g)
- Fat40 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat30 gin the top quarter of repas et plats (median 2,7 g)
- Sodium200 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870094540
- Label serving
- 1 bar (40 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opti-Meal Lemon Flavored Bar?
100 g of Opti-Meal Lemon Flavored Bar has 575 kcal. Serving, 1 bar, 40 g (40 g): about 230 kcal.
Is Opti-Meal Lemon Flavored Bar high in protein?
Opti-Meal Lemon Flavored Bar contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 16 g in serving, 1 bar, 40 g (40 g). About 28 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Opti-Meal Lemon Flavored Bar?
Opti-Meal Lemon Flavored Bar has 12,5 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opti-Meal Lemon Flavored Bar?
Opti-Meal Lemon Flavored Bar contains 40 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does Opti-Meal Lemon Flavored Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Opti-Meal Lemon Flavored Bar?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870094540. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.